A staycation is an opportunity to unwind, relax, and most importantly, catch up on some much-needed sleep. The hustle and bustle of daily life often leads to compromised sleep quality, leaving us feeling exhausted and drained. A staycation, however, offers a unique chance to escape this cycle. It provides the perfect setting to focus on improving your sleep quality, allowing you to return to your routine rejuvenated and refreshed.
While a staycation in Manila eliminates many external stressors that interfere with your sleep, enhancing sleep quality requires more than just being in a relaxed environment. It involves adopting certain practices and making conscious choices aimed at promoting better sleep. As such, keep the following tips in mind to help you get the restful sleep you need when staying in a boutique hotel like Privato Hotels.
Create a Sleep-Friendly Environment
The environment in which you sleep plays a crucial role in determining your sleep quality. Ensure your room is dark, quiet, and cool. When booking your stay with the hotel, try requesting a room away from high-traffic areas like elevators or the pool. Use earplugs or a white noise machine if needed.
Limit Screen Time with In-Room Entertainment
While it may be tempting to wind down with late-night TV or by surfing the internet, the blue light emitted by these screens can interfere with your body’s natural sleep cycle. Instead, consider bringing a book, getting a massage, or downloading a meditation app on your phone. These activities help promote relaxation, better preparing your body and mind for sleep.
Make Full Use of Hotel Amenities/Services for Better Sleep
Hotels often provide amenities and services that can contribute to a good night’s sleep. One great example of this is the food menu offered. Check the menu and try to look for chamomile tea, bananas, fatty fish, or almonds. These foods are rich in vitamins and minerals, like magnesium, melatonin, and antioxidants, all of which help promote more restful sleep.
Use the “Do Not Disturb” Sign to Ensure Uninterrupted Rest
Sleep is most beneficial when it’s uninterrupted. To ensure you get a full night’s sleep without any disturbance, don’t forget to use the “Do Not Disturb” sign provided by the hotel. This will prevent housekeeping or other hotel staff from knocking on your door during your sleep hours. On the other hand, try to avoid consuming heavy, oily meals, caffeine, and alcohol two hours before bedtime.
Remember: good sleep is not a luxury; it’s a necessity. So, as you plan your next staycation, keep these tips in mind and give your body the restful sleep it deserves.
